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	<title>jerseymom</title>
	<link>http://jerseymom.buddyslim.com</link>
	<description>it's all about me :)</description>
	<lastBuildDate>Sat, 10 Oct 2009 12:21:04 +0000</lastBuildDate>
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	<item>
		<title>6.2 down!!!</title>
		<description>Very excited about this week's weigh in.  Official weight since last Saturday is 202.6 which is a beautiful loss of 6.2 pounds! Honestly, it's the first time in MONTHS that I have stayed on plan for a full week and I guess it's showing. I started taking my 800 vitamins/supplements ...</description>
		<link>http://jerseymom.buddyslim.com/2009/10/10/62-down/</link>
			</item>
	<item>
		<title>2 good days</title>
		<description>it's not much but it's a record lately. hoping today will be good day #3! I'm definately more determined now it's just still so hard but it's okay...i can do it </description>
		<link>http://jerseymom.buddyslim.com/2009/10/07/2-good-days/</link>
			</item>
	<item>
		<title>excited for a new week</title>
		<description>Finally it's Sunday. This week has seemed so long. Thursday I went to the dr. and got my stitches out and finally got the clear to start exercising. Excited about that. Tried to walk with the girls on Friday but it was rough - between months of not exercising and ...</description>
		<link>http://jerseymom.buddyslim.com/2009/10/04/excited-for-a-new-week/</link>
			</item>
	<item>
		<title>209.4 and sad</title>
		<description>I'll write more tonight... </description>
		<link>http://jerseymom.buddyslim.com/2009/09/29/2094-and-sad/</link>
			</item>
	<item>
		<title>Slowly coming back</title>
		<description>I'm attempting to catch up with everyone though I'm sure I won't be able to. I am starting to recover from my surgery and overall not doing too bad. I did gain almost 2lbs since Tuesday but I'm honestly not sure why. I did lay on the couch all week but I ...</description>
		<link>http://jerseymom.buddyslim.com/2009/09/26/slowly-coming-back/</link>
			</item>
	<item>
		<title>1st mini goal reached</title>
		<description>I know I said I wouldn't get on for a few days but I couldn't resist my Tuesday morning weigh in. Imagine my surprise when the scale said 204.0!! That's 4.2 down since Saturday. I havne't had an actual loss in months!!!

I'm making 5lb mini goals for myself.... I am ...</description>
		<link>http://jerseymom.buddyslim.com/2009/09/22/1st-mini-goal-reached/</link>
			</item>
	<item>
		<title>Taking a few days off</title>
		<description>Not from my plan but from buddyslim. Going in tomorrow for surgery on both legs and know I just won't feel up to sitting on the computer for a few days. So hello and goodbye to all my buddies...I will see you soon!

Oh and I am pleased to say I ...</description>
		<link>http://jerseymom.buddyslim.com/2009/09/21/taking-a-few-days-off/</link>
			</item>
	<item>
		<title>Chicken Nuggets ?</title>
		<description>Can anyone recommend a good  chicken nugget?

My kids love them and I usually buy chicken breasts, cut them up and bread them, freeze them and then bake when they want to eat them. Too much work! BUT I can't find a chicken nugget in the store that I like. Perdue ...</description>
		<link>http://jerseymom.buddyslim.com/2009/09/19/chicken-nuggets/</link>
			</item>
	<item>
		<title>Why is this so hard?!</title>
		<description>So Monday was my bad news day from the Dr. then Tuesday I really tried to eat well and follow my points but of course pigged out around 9/10 o'clock.  Just stuff around the house but a huge bowl of cheerios and a bunch of those tiny 100 cal. cupcake ...</description>
		<link>http://jerseymom.buddyslim.com/2009/09/17/why-is-this-so-hard/</link>
			</item>
	<item>
		<title>Ch Ch Ch Changes</title>
		<description>Gotta start today! Dr. basically says I'm very unhealthy. For the first time ever I went for a regular checkup and he sent me for full blood work. Results came in and I have elevated cholesterol,  pre-diabetic sugar levels, low vitamin D, slightly anemic &#38; B12 deficient. I’m now getting ...</description>
		<link>http://jerseymom.buddyslim.com/2009/09/15/ch-ch-ch-changes/</link>
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